Upper Arms & Shoulders
Week 7 – Reach for Deep Shoulder Stability

This page is for demo purpose only, so you may see for yourself if the course’s guided self-study approach would serve you in this pivotal time. If you’d like more information on upcoming courses and to register, click here. If you have questions, please reach out directly to Julia. (I looks forward to hearing from you!)

Introduction

Anatomy & Biomechanics:
Deltoids Stabilize the Center of the Range

Unlocking Movement:
Stability in the Overhead Plane

Unlocking Movement:
Prone Exploration of Shoulder Range

Sanskrit Study: Tejase
Call In the Light

Practice Tools: Move
Short Asana Sequence

Live with Julia:
Q&A on the Shoulder Joint

Syllabus

Schedule

Resources

HOME PRACTICE

Sanskrit Study – Tejase
(pdf)

Meditation
(mp3)

Practice Tools – Move
(pdf)

Practice Tools – All
(pdf)

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Syllabus

Schedule

Resources