Spine & Torso
Week 8 – Ecstatic Joy From Intimate Connection

Introduction

Unlocking Movement:
Rib Mobilization to Stabilize Warrior 3

Unlocking Movement:
Upper Body Stability for Deeper Flexion and Extension

Unlocking Movement:
Root Into the Crown of Your Head

Sanskrit Study: Ananda
Creative Bliss Revealed Through Intimate Connection

Practice Tools: Move
Short Asana Sequence

Live with Julia:
The Upper Spine

Syllabus

Schedule

Resources

HOME PRACTICE

Satchitananda – Review & Recap
(pdf)

Meditation
(mp3)

Practice Tools – Move
(pdf)

Practice Tools – All
(pdf)

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Syllabus

Schedule

Resources