Hands, Wrists & Elbows
Week 7 – Harness the Bend of Your Elbow

Introduction

Anatomy & Biomechanics:
Track Your Ulna With Your Elbow Muscles

Unlocking Movement:
Straighten With a Midline Hug and Pronation

Unlocking Movement:
Clear Depth and Reach in Bent Elbow Poses

Sanskrit Study: Shantaya
Peace is Given and Worked Towards

Practice Tools: Move
Short Asana Sequence

Live with Julia:
Q&A on the Forearms & Elbows

Syllabus

Schedule

Resources

HOME PRACTICE

Sanskrit Study – Shantaya
(pdf)

Meditation
(mp3)

Practice Tools – Move
(pdf)

Practice Tools – All
(pdf)

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Syllabus

Schedule

Resources