Hands, Wrists & Elbows
Week 6 – Fortify the Pathway With Positive Tension

Introduction

Anatomy & Biomechanics:
Pronation and Supination – Actions of the Forearm

Unlocking Movement:
Fluid Movement Through the Forearm

Unlocking Movement:
Add Flexion and Weight to Fortify Tension

Sanskrit Study: Shantaya
Peace Is Revealed in Positive Tension

Practice Tools: Move
Short Asana Sequence

Live with Julia:
Forearms & Elbows

Syllabus

Schedule

Resources

HOME PRACTICE

Sanskrit Study – Shantaya
(pdf)

Meditation
(mp3)

Practice Tools – Move
(pdf)

Practice Tools – All
(pdf)

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Syllabus

Schedule

Resources