Feet, Ankles & Knees

Feet, Ankles & Knees
Week 3 – Tune into Your Feet

This page is for demo purpose only, so you may see for yourself if the course’s guided self-study approach would serve you in this pivotal time. If you’d like more information on upcoming courses, click here. If you’d like to sign up for an upcoming course or have questions, please reach out directly to Julia. She looks forward to hearing from you!

Introduction

Anatomy and Biomechanics:
Twisted Plate – Heel Foot and Ankle Foot

Unlocking Movement:
From Heel to Toes

Unlocking Movement:
Engaging the Inner Edge and the Outer Edge

Sanskrit Study:
The Natural Unfolding of Om

Q&A: 11/20/2020
In-Depth with the Feet

Syllabus

Schedule

Resources

DOWNLOAD CENTER

Sanskrit Study – Ohm
(pdf)

Meditation
(mp3)

Practice Tools – All
(pdf)

Practice Tools – Move
(pdf)

*To download any of these content onto your computer, right click on the icon and choose “download linked file” or “save link as.”
**For mobile devices, touch and hold the icon until you’re prompted with a pop-up and choose “download linked file.” 

Syllabus

Schedule

Resources