Hips & Pelvis:
Apr – June 2022 Schedule

Svadhyaya- self study:

Each week, the new package of study materials will be accessible on Saturday. You’ll receive an email around 2pm EST Saturdays, letting you know that they are up and ready to be viewed. These offer a guided approach to self study. Get excited! There will be videos, audios, visuals and more that will be engaging and revelatory.

Week 1: (HIPS) April 23rd 
Week 2: (HIPS) April 3oth 
Week 3: (HIPS) May 7th 
Week 4: (HIPS) May 14th
Week 5: (PELVIS) May 21st
Week 6: (PELVIS) May 28th
Week 7: (PELVIS) June 4th
Week 8: (PELVIS) June 11th

Yoga Classes:

Our yoga classes will be an opportunity to put all that we’ve explored into practice, bringing it to the mat and into the flow of a fully sequenced 75 minute yoga classYou’ll receive reminders of the weekly live events and all the zoom details through email, the day before, and 30 minutes before we begin. I also suggest that you write these dates and times below into your schedule now!

*For a quick time conversion, use this world clock link.*

Thursday, April 28th @ 6:00pm ET or Friday, April 29th @ 12:30pm ET
Thursday, May 19th @ 6:00pm ET or Friday, May 20th @ 12:30pm ET
Thursday, May 26th @ 6:00pm ET or Friday, May 27th @ 12:30pm ET
Thursday, June 16th @ 6:00pm ET or Friday, June 17th @ 12:30pm ET

The live event recordings will be available within 24hrs. It will be posted among the content on its week’s page (Live class for Week 1 will be on Week 1 page.)

Q&A Calls:

We have 75 minutes just like our asana class. We will start with any questions that I have received in advance, as I will be able to formulate how to use them to launch the discussion. Anytime during the discussion you are welcome to ask a question in the chat. Do your best ahead of time to formulate and focus your question(s) so that we take advantage of the potency of our shared discussion.

*For a quick time conversion, use this world clock link.*

Friday, May 13th @ 12:30pm ET
Friday, June 10th @ 12:30pm ET

The live event recordings will be available within 24hrs. It will be posted among the content on its week’s page.

Personal Development:

In the second and sixth week, we spend our live class time (Thursday 6:00-7:15pm or Friday 12:30-1:45pm if you can, otherwise schedule 75 minutes as soon as you can) focused on personal development – for your own exploration and pursuit. The time is supported by a guided audio in which I offer a few potential ways to focus on what we have been exploring, turning it into a personal journey of inner listening and unfolding.

*For a quick time conversion, use this world clock link.*

Friday, May 6th @ 12:30pm ET
Friday, June 3rd @ 12:30pm ET

Planning and Scheduling:

I suggest devoting a minimum of 2 hours a week to engaging with the exercises and explorations. 

It is most successful if you are able to schedule a time for this, perhaps the same time every week. If that’s not possible, try to write time into your schedule every Saturday as you receive the material in order to be sure the week doesn’t disappear and to honor the anticipation and excitement to dive in. :)

Contacts:

Tech support: Julia.pearring@gmail.com

Weekly Q+A questions with subject line BoA Q&A: Julia.pearring@gmail.com 

Anything else course-related: Julia.pearring@gmail.com 😊

Syllabus

Schedule

Resources

Syllabus

Schedule

Resources